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Tag Archives: stress relief
The Power of Comic Relief! :)
Comic relief is that endorphin-releasing form of instant gratification that takes the edge off a period of tension. It is our necessary defense mechanism—a much needed reprieve from stress. The bottom line is that laughter has therapeutic medicinal powers. I … Continue reading
A Necessary “Heartfelt” And Relaxing Adventure!
A healthy diet and exercise are necessary for overall good physical health and stress relief. In this fast-paced society where we go about our tasks at breakneck speed, it’s difficult to find a reprieve. We live in a “world interruptus” with … Continue reading
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Tagged electrocardiogram, exercise, stress relief, vitamins, yoga
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