Tag Archives: stress relief

The Power of Comic Relief! :)

Comic relief is that endorphin-releasing form of instant gratification that takes the edge off a period of tension. It is our necessary defense mechanism—a much needed reprieve from stress. The bottom line is that laughter has therapeutic medicinal powers. I … Continue reading

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A Necessary “Heartfelt” And Relaxing Adventure!

A healthy diet and exercise are necessary for overall good physical health and stress relief. In this fast-paced society where we go about our tasks at breakneck speed, it’s difficult to find a reprieve. We live in a “world interruptus” with … Continue reading

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